Be Committed Nutrition: Program Summary
Committed Nutrition Professional Presentation
Getting Started / Expectations / Bronze Standard
Bronze Standard START Be Committed Nutrition
Increase the vibrancy and vitality of your body, through cleansing, eat living foods, drinking pure water, and create positive energy which will enable you to compete/live at your *individual elite level without having to use drugs and other “non-healthy” methods. The intention of this lifestyle is to show that an aging body, when properly nourished, will be able to sustain an elite peak performance.
*Each of us has genetics limitations. This program is developed to improve upon your limitations and allow you to achieve a greater potential at your genetic level.
Program principles will be based off the following:
- Purifying the body
- Nourishing the body
- Drinking pure water
- Breathing, visualization, managing stress, and meditation
- Periodized Training/Exercise
There are 3 standards (Levels) of lifestyles that you will be progressing through. If you graduate from the first (Bronze) standard you will be invited to the next standard. Each standard is developed to build upon each other, one step at a time. This is NOT a program, this is to teach you healthy principles to implement as a lifestyle.
Everyone is consumed with weight loss and how it equates to a standard of health. Losing weight is the easy part…follow a low calorie program (Atkins Diet, HCG, Cleansing, etc.) and you will lose weight (There is a weight loss option for the 90 DAY CHALLENGE). Can you maintain the weight loss with your lifestyle? For most, this is the difficult part. Most people are consumed with eating dead foods (breads, pasta, dairy, fried foods, and sugar), all of which are low nutrient foods and contribute to poor health and weight gain. The purpose of this transformation is to teach you a lifestyle to eat a high nutrient diet, for the rest of your life, which will improve the health of the body so that weight does not become an issue.
Bronze Standard
You do not have to eliminate anything from your diet at this time. The goal of this standard is to implement the requirements into your current lifestyle. The next standard will require limiting the types of foods you can eat.
If you have a bad day/week you can make up days in the following weeks. “EXTRA CREDIT” assignments/activities will be given in your weekly contact and emails.
Daily
- Nutrition
- Eat at least 4 servings of fruits and 4 servings of vegetables (A serving size is a ½ cup or medium size). At this standard your focus will be only to integrate more produce into YOUR current diet. You will not be expected to eliminate foods.
- Green Drink – Drink 2 oz of Cleanse for Life – The purpose of this drink is to:
- Alkalize the body – creates a disease free environment
- Give you more energy
- Organic (living) nutrients which assures cellular assimilation
- High in antioxidants – anti – aging at the cellular level
- It is suggested that you stop all other multivitamins during this challenge unless there is a specific need or it has been prescribed by a doctor.
- Drink at least 64 oz of distilled or filtered water
- Breathing
- Deep breathe every day, and during that time think about the things you are grateful for.
- We focus so much on the negative stress in our lives. This is an opportunity to focus on the positive things in our life.
- Deep breathe every day, and during that time think about the things you are grateful for.
Weekly
- Nutrition
- Drink 1 cup a nourishing tea everyday for 1 week OR drink one cup of tea once a week.
- Suggestions: Red Raspberry Leaf, Burdock, Red Clover, Brigham Tea, Peppermint, Calcium tea, Wheat Grass (1oz), Cleanse For Life (additional 2oz in the afternoon). Tea alternatives: Fresh juice, taking the tea in herbal capsules and drinking additional water
- Drink 1 cup a nourishing tea everyday for 1 week OR drink one cup of tea once a week.
- Exercise
- 3 days of cardiovascular exercise for 45 minutes
- 2 days of weight training. You can combine your cardio and weight training
Monthly
- Cleanse
- Develop your own 3 day cleanse - choose three days that you give up All refined foods, no soda, no processed sugar, no dairy, no flour products, etc.
- OR do one of the following 3 day cleanse:
- Isagenix 3 day cleanse
- 3 day Lower Bowel Cleanse
- 3 days of fruits and vegetables
Perfection is not required! But you will be required to achieve 5 days out of the week for 90 days. Structured exceptions will be made during vacation periods.
Services rendered during the 90 Day Challenge:
- Each week you will be contacted by Aaron and report on your requirements. You then will be given personalized information that will help you accomplish your transformation.
- Receive 2 bottles of Cleanse for Life Drink each month
- Weekly emails with tips and suggestions
- Wholesale discount on bulk herbal teas
Cost is $85 per month
For each of those who accomplish this challenge you will receive a Gift Certificate to the Sanctuary Spa.
If you have any questions or concerns contact Aaron at 801-243-1791.
FAQ'S
- Can I use this for weight loss? Yes. Please state your intention for doing this challenge. Weight Loss, maintenance, improve overall health, etc. On your start date I will give you a template of how to eat.
- Raw or cooked/frozen produce? At this point I will let you decide. If you eat your produce cooked then make a better choice to eat it raw, most of the time. The ultimate would be to eat your produce raw 80-100% of the time. If you eat frozen or cooked produce, then increase a serving to 1 cup instead of ½ cup.
- What food can I eat? You do not need to eliminate foods at this time, but only implement the foods into your existing diet. If you state that you want weight loss then there will be a food restriction. You will receive this information before your start date.
- What counts as cardiovascular exercise? Any time that you set aside to be active counts. It does not need to be in the gym. You can walk, bike, hike, ANYTHING that gets your heart rate up (sitting at a park bench and watch attractive people go by does not count, jk)
- What counts as weight lifting? This can be any type of resistance exercise, bands, dumbbells, balls, cans, your own body. If you need a training work out contact me and I will make you one at no additional cost.
- Where do I get my tea? You can purchase your tea from a traditional grocery store or you can purchase bulk herbs from me at wholesale price. If you use bulk herbs you will need to purchase a tea ball.
- What should I do for my 3 day cleanse? General cleanses will be emailed to you or you can specify what your cleansing goals are and a cleanse will be developed for you.
I have a great passion for health. The more I study the body the more I realize the miracle it is and how we take that miracle for granted. Commit NOW! to improving your health. In my opinion, aging does not mean disease and ailments, that is a symptom of malnutrition. Increase your energy, feel better no matter how old you are, reduce your risk of disease….. whatever your reason is be committed to your health.
IsaGenix
Cleanse, Nutrition and Skin Care
Newsletter
Check out the lifestyle tips and tricks to better
you life!
